Fall 2019 Class Schedule

We have a regular schedule of tumbling classes that are open to the public as well as our member athletes.

Classes are run by our experienced and qualified coaches and we offer different levels to cater for all athletes from absolute beginners to elite tumblers. They offer an excellent opportunity for affordable, additional training for Rec, School or All-Star cheerleaders as well as those from other sports/activities (e.g dance) who wish to improve their tumbling skills in a safe and supervised environment.

FLEXIBILITY CLASS

Mondays: 6:00 pm – 7:00 pm

This class is offered to improve your athlete’s flexibility and body control. Athletes will be instructed on specific flexibility exercises to increase flexibility in the legs, back, and shoulders, as well as building greater control over body movement in the air. This class is not only for flyers, as it will help all areas of cheerleading: tumbling, jumps, and to prevent injury.

JUMP / CORE CONDITIONING CLASS

Wednesdays: 6:00 pm – 7:00 pm

Jump – This class is offered to improve your cheerleader’s jump height, flexibility, and technique. Athletes will be instructed on proper arm placements in their jumps as well as core body strength to lift and rotate their legs. Strength and conditioning will be provided to ensure each athlete is jumping and snapping their legs back down with feet landing together. Core Conditioning – This class is offered to provide athletes with functional core training to build power, strength, and stability. Core strength is essential to athletes and will improve tumbling, jumps, and overall performance.

TINY CHEER CLASS

Sundays: 11:00 am – 12:00 noon

This class is offered to provide our little athletes (age 3-6 yrs) to the fundamentals of cheerleading and tumbling.

BEGINNER TUMBLING CLASS

Mondays: 7:00 pm –  8:00 pm
Wednesdays: 5:00 pm – 6:00 pm

This class is offered to teach forward/backward rolls, cartwheels, roundoffs, front and back walkers.

INTERMEDIATE TUMBLING CLASS

Mondays: 7:00 pm – 8:00 pm
Wednesdays: 7:00 pm – 8:00 pm

This class is offered to teach roundoff tucks, roundoff back handspring tucks, standing tucks, and punch fronts.

ADVANCED TUMBLING CLASS

Mondays: 8:00 pm – 9:00 pm
Wednesdays: 8:00 pm – 9:00 pm

This class is offered to teach roundoff tucks, roundoff back handspring tucks, standing tucks, and punch fronts.

SIGN UP FOR A CLASS BELOW

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